Possessing a tool kit can be incredibly useful when facing challenging situations. For instance, consider a scenario where you encounter a flat tyre during a nighttime drive. Equipped with a flashlight, a tyre-changing tool kit and knowledge, you can address the issue effectively.

Having a similar inner health tool kit is just as useful. However, often we go through life without learning or equipping ourselves with a good range of inner tools and knowledge (i.e. mental wellbeing toolset). So, when life difficulties inevitably happen, we may not deal with it well, which in turn may cause further problems.

Developing a mental wellbeing tool kit will put you back in the driver’s seat of your life. Building a good set of skills will give you more effective inner knowledge, choice and confidence to build better relationships and meet challenges. This in turn will have an improvement on your mental wellbeing, happiness and health.